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Compassion

Come Around

Our second single is now available for listening on the front page of our website, on our YouTube channel, and from major streaming services! Please have a listen and then, should you care to learn more about where the song comes from, come back here and read all about it! High school isn’t easy for anyone, wasn’t easy for me I know some people love high school, but I’m not entirely sure that I would buy it if they said it was easy. I think there’s… Read More »Come Around

Self-Compassion

For more information on self-compassion please (and please do) check out self-compassion.org I was introduced to the idea of self-compassion, via Dr. Kristin Neff’s 2013 TEDx Talk, by the psychologist I was seeing in the mid-2010s. I was struggling more then than I am now. I was also not in a great place, executive function-wise,1 and generally speaking, I figured that made me a pretty bad human being. In a session with this psychologist, I was berating myself for something or other, and she suddenly asked… Read More »Self-Compassion

Burden

CW: brief discussion of suicidal ideation This week I want to talk about what it feels like to be a burden even when the people in your life try to tell you that you’re not, and why it’s actually okay to be a burden sometimes. I’m telling you ahead of time where I’m going with this because I don’t want anyone to get stuck in the first half, not make it to the last bit, and lose hope. So that’s where I’m headed. Hope. I… Read More »Burden